Gladstone Pilates Studio is ready to assist you in transforming your health and wellness, regardless of your stage of life. Pilates is suitable for everyone, and practicing regularly provides an abundance of well-rounded benefits.
Pilates improves your core strength, flexibility and tone. It promotes fitness, as well as relaxation. If you’re a Pilates beginner or an advanced practitioner, you will leave each Reformer and Mat work class feeling happier, more confident and present to energize your day.
If you are a beginner to Pilates and want to learn in a safe and fun environment, then First Pilates Studio is perfect for you! Focusing on form and alignment will help you become proficient in Pilates fundamentals, and will allow you to further improve.
Full-body reformation! Take charge of your workouts at First Pilates Studio. Workout at your own pace using our reformers and mats. This workout helps your whole body get stronger with highly specific resistance training using various Pilates equipment. The reformer equipment, with our instructors guidance, will provide you with a full body workout, and will improve your overall health and fitness.
Experience the blending of Pilates precision, ballet control, and breathing through static holds in our Matwork classes Gladstone. Discover the dynamics of compound movements in this mat-based workout that will leave you feeling strong, stable, and revitalized. Come with us as we shape a strong foundation and embrace the comprehensive benefits of this life-changing fitness adventure.
Your core is waiting to shine – let's boost it together! Whether you're a beginner or an experienced enthusiast, you'll find challenge and growth in First Pilates Studio. These classes are suitable for all levels, and modifications can be given to women who may be in their postpartum period.
Pilates is more than a workout; it has evolved into a keystone of wellness with the power to transform the lives of everyone who engages in it. Our First Pilates Gladstone, does to ensure the studio space calls people of all types in, rather than pushes those who don’t fit within the predominant culture out. This experience will invite participants to observe and acknowledge the changes in society that affect our studio spaces, to examine their own biases to see their effect personally and broadly.
Within this studio, we’ll engage in an open and honest discussion about the evolution of fitness culture, from language to imagery to the composition of movement spaces. We’ll delve into the power of language and how it shapes the client experience – even before they enter the class. Join us to start your fitness adventure today!
Step into our Pilates studio, where we offer more than just a workout. Infused with the spirit of mindful movement, our range of Reformer and Matwork classes is here to boost your fitness and inner strength. Come and join our tribe of empowered individuals!
Our commitment to transforming lives through the power of Pilates extends across multiple locations. Founded in Albany by two dedicated Physiotherapists, we’ve expanded our horizons to bring the magic of Pilates to communities across Australia, from Alice Springs to Hervey Bay, Launceston to Mount Isa, and even Renmark and Rockhampton. Our latest addition, First Pilates Studio Shepparton, marks our venture into Victoria.
In each of these unique locations, we blend physical fitness with mental wellness, offering a diverse range of classes, including Reformer and Matwork, guided by our team of Physiotherapists-turned-Pilates-gurus. Our mission remains constant: to empower individuals and enhance lives through mindful movement, body awareness, and the transformative experience of Pilates. Join us at one of our studios, and together, we’ll unlock your inner strength and supercharge your fitness journey.