The First Pilates Studio offers a variety of physical activities, including classes and practice. It focuses on Pilates and functional movement, with a strong focus on maintaining proper alignment and posture.
A First Pilates Studio Hervey Bay provides a classic, systemic, and holistic approach. It involves all equipment and the whole Pilates system. Pilates exercises are designed to limber and balance the spine. It is accessible to anyone, no matter their level of ability. We have a team that is qualified and experienced to help clients with any kind of injury. To help you reach your goals of fitness, we aim to improve body awareness and focus mental energy.
Find out First Pilates Studio Hervey Bay, a trustworthy group of passionate instructors. With a common goal of delivering high-quality, challenging and mindful classes every time we teach.
New to Reformer Pilates? No problem! The Reformer classes Hervey Bay offer a 45-minute beginner-focused class, designed to provide new students with a strong foundation that is grounded in the Pilates principles of centering, control, concentration, precision, breath and flow.
At First Pilates Studio, you will learn about correct body alignment and how to safely use the machine. We take the time to ensure you learn the important basics and techniques. When you find it easy, you’ll realize that your progress is beyond the beginner stage. Please note that this class is not suitable for pregnant women.
Pilates Matwork has emerged as a technique chosen by the insightful and experienced fitness enthusiast who prefers tone, length and strength over bulk. Many of First Pilates Studios clients enjoy our Matwork classes Hervey Bay, offers a great way to improve your movement and physical grace.
It uses gravity and your body weight making every exercise challenging. It's a perfect place for building core strength and enjoying a full-body workout with classic stretches and strengthening exercises. Let us collaborate to help you succeed on your path to happiness and better health.
Embrace the First Pilates Studio! We are a top-notch studio offering group class that lasts for a full hour, led by a highly skilled Physiotherapist who has undergone specialized Pilates training.
Our Reformer and Matwork classes incorporate a blend of remedial Pilates and Physiotherapy exercises. Following each muscle group workout, we incorporate a series of rejuvenating stretches. What sets our classes apart is their adaptability – we can adjust the exercises to suit your current strength level.
With small class sizes, our focus is on tailoring your program to meet your unique requirements. Expect personalized guidance and feedback to ensure you execute the exercises with ideal form. These exercises specifically target each muscle in isolation, intending to work them to the point of fatigue, all designed to enhance your strength and endurance. Join us at First Pilates Hervey Bay and visit our studio to witness the untapped potential you can unlock!
Discover the joy of movement at First Pilates Studio Hervey Bay. We offer a variety of classes designed by our Physiotherapists to cater to all levels. From Reformer Pilates to Matwork, come embrace the spirit of mindful movement and body awareness in Hervey Bay and beyond.
Our commitment to transforming lives through the power of Pilates extends across multiple locations. Founded in Albany by two dedicated Physiotherapists, we’ve expanded our horizons to bring the magic of Pilates to communities across Australia, from Alice Springs to Hervey Bay, Launceston to Mount Isa, and even Renmark and Rockhampton. Our latest addition, First Pilates Studio Shepparton, marks our venture into Victoria.
In each of these unique locations, we blend physical fitness with mental wellness, offering a diverse range of classes, including Reformer and Matwork, guided by our team of Physiotherapists-turned-Pilates-gurus. Our mission remains constant: to empower individuals and enhance lives through mindful movement, body awareness, and the transformative experience of Pilates. Join us at one of our studios, and together, we’ll unlock your inner strength and supercharge your fitness journey.
I absolutely love First Pilates Studios! The instructors are incredibly knowledgeable and attentive, making sure I get the most out of every session. The studio atmosphere is warm and inviting, making it a pleasure to attend each class. I've noticed a significant improvement in my flexibility and strength since joining. Highly recommended!
First Pilates Studios has been a game-changer for my fitness journey! The reformer pilates classes are challenging yet enjoyable, and the instructors make sure to tailor the workouts to individual needs. The studio space is clean and well-maintained, creating a positive environment to work on my fitness goals.
I can't get enough of First Pilates Studios! The reformer pilates classes are fantastic, and the variety of exercises keeps things interesting. The instructors are friendly and encouraging, always motivating me to push my limits. Joining this studio has been one of the best decisions I've made for my health and well-being.
First Pilates Studios is a hidden gem! The classes are suitable for all fitness levels, and the instructors take the time to ensure everyone is doing the exercises correctly. I've experienced significant improvements in my core strength and overall body tone. If you're looking for an exceptional pilates experience, look no further!
I can't speak highly enough of First Pilates Studios. The ambiance is serene, creating a calming space to focus on my practice. The instructors are fantastic and have helped me progress in my pilates journey. It's an ideal place to unwind, tone your body, and boost your overall well-being.
I am so grateful for First Pilates Studios! The reformer pilates classes have transformed my fitness level and posture. The studio's emphasis on proper form and alignment has made a noticeable difference in my daily life. I leave each class feeling rejuvenated and ready to take on the world!
First Pilates Studios is a must-try! The studio offers a wide range of class times, making it easy to fit pilates into my busy schedule. The instructors are passionate about what they do, and their enthusiasm is contagious. I always leave the studio feeling inspired and eager to come back for more.
